Wednesday, 3/21/2018

Wednesday, 3/21/2018

If you haven't already seen it, the event posted today...so mark your calendar! Visit the Facebook Page for Event details.

We'll make the call ~8 P.M. tonight about morning classes. Snowed in option is to sub 15 mountain climbers (at a 4-count of course) per suicide sprint, 20 mountain climbers per 200m run, and15 snow shovels per 15-cal and 250m row. Of course, if you don't have snow to shovel (or just don't want to deprive the kids of the character building opportunity) sub 15 burpees for each row segment.

Cold weather conditioning...GET TOUGH! ;)



Push Up Progressions with Suicide Sprints

Score Type:: Not Scored

5 sets of 8-12 reps push ups. After each set do a suicide sprint.
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03/21/2018 - WOD

Score Type:: AMRAP

Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups
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